Ready to get in line? Line dancing is the perfect form of  low impact exercise for seniors because it provides the benefits of an aerobic workout.

Be patient!! It may take several weeks to become comfortable with new dances, but you will learn basic dance steps during that time. Come join us for the FUN of it!

Line Dancing

Tuesday

11am to 12pm

Yoga

Tuesday & Thursday

10am - 11am

Strength & Weight Training

Tuesday & Thursday

9am - 10am

Chair Exercises

Monday, Wednesday, Friday

9:30am - 10:30am & 1:30pm - 2:30pm

Pilates

Monday

10:30am - 11:30am

Exercise Classes

Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation.  The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.

Please bring your own yoga mat

Pilates is an innovative sysstem of exercises designed to transform the way your body functions in everyday activities.   Evolved out of Joseph Pilates' principles and teachings, Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus.

Chair exercises are activities you can perform while sitting in a wheelchair, desk chair, couch or any ordinary chair. You don’t need a specialized chair to perform chair exercises. As such, these fitness activities provide an excellent opportunity for individuals with restricted mobility to stay fit and healthy. Chair exercises can include anything from a total body workout to chair aerobics or stretching exercises.

Improve your balance and strength. Functional training is designed to help improve strength for everyday tasks.

A mat and hand weights are required.

PLEASE NOTE:  Activities are subject to change based on demand and scheduling.  Please check the monthly calendar for times and to confirm which programs are currently running. Unless otherwise noted, all classes require a $1 donation.

Aerobic Exercise

Monday, Wednesday, Friday

9am - 10am

This low-impact class combines walking in place with upper body movements to build strength and endurance.  No mats or weights required